Alexander hispano: Homemade Alexander hispano shake for dinner – Ideal for toning!

Well, make your choice. I say goodbye to you. When you reach a weight of 70 kg, after 10 repetitions, reduce the step to 5 kg. Along with carbohydrates, take protein foods (boiled eggs, chicken breast) or protein, which is a more convenient way, as kneading a shaker is easier than carrying a container with breasts, and the liquid form of protein is absorbed much faster. But the price of such a simulator is not affordable for all fitness lovers. Despite the fact that…